Stake a Claim on Your Calm

Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know your name at Jack in the Box. With all the plates spinning, even happy hour feels like an obligation. Well, it’s fuck that shit o’clock, ya’ll. Time to stake your claim … Read moreStake a Claim on Your Calm

Thoughts on Navigating Change

A spoonful of compassion makes the medicine go down. This month has been all about change. Change isn’t easy. It is sometimes begrudgingly engaged and most always there’s stress involved. Leaving the zone of familiarity doesn’t feel good. It helps to remember change is a process. It is impermanence in action. It’s the seed turning … Read moreThoughts on Navigating Change