Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know your name at Jack in the Box. With all the plates spinning, even happy hour feels like an obligation. Time to stake your claim on calm. Staking a claim on your […]
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A spoonful of compassion makes the change medicine go down. This month has been all about change. Change isn’t easy. It is sometimes begrudgingly engaged and most always there’s stress involved. Leaving the zone of familiarity doesn’t feel good. It helps to remember change is a process. It is impermanence in action. It’s the seed
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A friend and I complained about and compared aches and pains this morning. Nothing major, just the typical signals of age rolling into bodies once youthful. I have a list of things that talk to me if I move wrong: The muscle I pulled in my lower back years ago tells me to mind how
