Teletherapy allows you to connect with your mental health therapist anywhere you have a reliable internet connection. At The Stress Dojo, I use the HIPAA compliant, private, and secure online platform provided by Doxy.me and Google Meet. What does this mean? This means that your online session is completely confidential, just like if you came into the office to see us, but from the comfort of your own space.
What do I need for teletherapy?
Computer (laptop or desktop) with built-in webcam and speakers OR
Mobile device or smartphone* OR
Tablet device with built-in webcam and speakers
Reliable internet connection
What are the benefits of teletherapy?
Convenience: You don’t have to leave the comfort of your home to attend your session.
Consistency: If you’re under the weather (or out of town) but still want to see your therapist, you can still attend your session without having to cancel or reschedule.
No transportation/traffic worries.
Easy scheduling: You can fit your session into your schedule without having to take time off from work or school.