finding peace after anxiety
Dealing with anxiety is easier when it's shared.

Everyone feels anxious some of the time. That’s part of being a human animal. However, when it becomes chronic, it can derail your ability to get even basic things done, much less enjoy life.

You might:

·       feel a sense of worry more often than not

·       have racing thoughts

·       obsess over small things or actions

·       experience stomach issues, muscle tension, headaches, shortness of breath

·       feel agitated and need to keep yourself moving or distracted

·       procrastinate

·       find coping mechanisms that aren’t so healthy (over eating, drinking/drugging, excessive shopping/gambling/tv watching/phone screen time, etc)

This is just a sampling of how people experience anxiety. You may experience it in other ways. You may have a mix of anxiety and depression.

Your anxiety is valid, however you live it. However you experience it, it can be frustrating and uncomfortable.


There is a path out of this and I will walk it with you.

Book your 20-minute free consult now

Asking for help can feel impossible at times when we need it most. Don't let this moment pass you by.