Wabi Sabi and Kaizen
February 4, 2019
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I lit some sage this morning over coffee and watched the smoke. The wisps of smoke swirled this way and that. They were not in
6 Steps Beyond Failed Resolutions
January 28, 2019
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It’s the last week of January 2019. How are you feeling? Was it the month you wanted it to be? Did you start strong and
Do What You Can…it’s more than you think
January 21, 2019
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Today is Martin Luther King Jr. day in America. It’s a national holiday created to honor a dynamic leader in our history who worked for
4 Mindset Shifts for the New Year (or any time)
December 30, 2018
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I remember once watching a mom with her child in the mall. She stood in front of a candy store, her child in a stroller,
Mindset Shift: Sustainability over Security
December 30, 2018
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You are not safe. Dramatic, yes? Chill. Let me get to the point, it’ll be ok. In previous posts I wrote about Balance and Perfection
Mindset Shift: Excellence over Perfection
December 30, 2018
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Perfection is unattainable. And why would you want to? Perfection is a fixed end state beyond which you cannot go. Do you really want to
Mindset Shift: Harmony over Balance
December 30, 2018
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Balance is a lie perpetrated out of a mindset that is binary and static; a point of view that is simplistic and ignorant. It refuses
Christmas Candy from the Universe
December 17, 2018
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Take a trip back with me into the past before the internet. Before smart devices. Before instant gratification of all things. It’s a time of
Notes on a Conscious Christmas
December 10, 2018
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Ok, full transparency time. I do not like Christmas. In general, I don’t care for most modern holidays. They have become commercialized caricatures of what
Accepting Naps Into Your Heart
December 3, 2018
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The past couple weeks have been rough. I ain’t gonna lie. It’s been downright hard. A friend died unexpectedly the morning of a major
How Happy Are You?
November 26, 2018
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“I WANT IT NOW!” We are all guilty of this at certain times and situations. It’s what makes the quote that starts this post
Stake a Claim on Your Calm
October 29, 2018
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Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know
Thoughts on Navigating Change
October 26, 2018
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A spoonful of compassion makes the medicine go down. This month has been all about change. Change isn’t easy. It is sometimes begrudgingly engaged and
The Yoga of Life
October 26, 2018
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A friend and I complained about and compared aches and pains this morning. Nothing major, just the typical signals of age rolling into bodies once