Happy International Self-Care Day! Self-care involves actively taking steps to protect your well-being and prevent illness. Let’s break it down a little. According to the
Have you ever woken up in the middle of the night and had your mind immediately travel to the items still on your to-do list?
“May you live in interesting times.” This quote of questionable origin is described as a curse wrapped in a blessing. It is pointing to the
Way to go! You have made the most important first step to healing, by seeking out help. Most people who need help never take this
When normal is defined as comfortable, our common human experiences become pathologized.
I lit some sage this morning over coffee and watched the smoke. The wisps of smoke swirled this way and that. They were not in
It’s the last week of January 2019. How are you feeling? Was it the month you wanted it to be? How did those Resolutions go?
World feel upside down? Lost in the fog? Painted yourself into a corner? Cool! Healing starts in those places and it’s a grassroots job. All
Happy New Year! I remember once watching a mom with her child in the mall. She stood in front of a candy store, her child
You are not safe. Dramatic, yes? Chill. Let me get to the point, it’ll be ok. In previous posts I wrote about Balance and Perfection
Perfection is unattainable. And why would you want to? Perfection is a fixed end state beyond which you cannot go. Do you really want to
Balance is a lie perpetrated out of a mindset that is binary and static; a point of view that is simplistic and ignorant. It refuses
