Anxiety

You made the plan. You made a backup plan. You even planned what to do if the backup plan goes sideways. Then someone says, “Let’s just see what happens,” and your whole body votes no. You are not wrong for wanting structure. Plans help. But when you need a guarantee before you can exhale, planning

You shut the laptop, and your mind replays the meeting, edits an email you already sent, and builds a case against you based on one awkward sentence. You’re home, but your attention is still on the clock. And nobody is paying you for the overtime. If you can handle the workday but cannot seem to

You made deadlines and handled crises, but your brain is holding a staff meeting about every ‘what if’ possible, and apparently attendance is mandatory. When life looks fine from the outside, anxiety can feel confusing. You may wonder whether you’re making too much of it. Child, I’m here to tell you that getting things done