Shane Hennesey

Happy International Self-Care Day!

Happy International Self-Care Day! Self-care involves actively taking steps to protect your well-being and prevent illness. Let’s break it down a little. According to the International Self-Care Foundation (ISF), holistic self-care is made up of seven pillars: Knowledge and health literacy Mental wellbeing, self-awareness, and agency Physical activity Healthy eating Risk avoidance or mitigation Good …

Happy International Self-Care Day! Read More »