You come to therapy because anxiety keeps taking up space in your life. You have already tried telling yourself to calm down. Your brain has thoughts about that. So many thoughts. So what do we actually do in Acceptance and Commitment Therapy (ACT)? We get specific about the struggle, notice what your mind asks you
What Actually Happens in ACT for Anxiety? Read More »
At home, door shut, and you finally get to sit down. Then… A noise makes your heart race A sense of dread makes your stomach go sour You know where you are but your body wants an exit plan. You can know that a hard experience ended and still feel on guard. Annoying as hell?
Why Do I Feel Unsafe When the Danger Is Over? Read More »
You made the plan. You made a backup plan. You even planned what to do if the backup plan goes sideways. Then someone says, “Let’s just see what happens,” and your whole body votes no. You are not wrong for wanting structure. Plans help. But when you need a guarantee before you can exhale, planning
Why Does Trying to Control Everything Make Anxiety Worse? Read More »
You shut the laptop, and your mind replays the meeting, edits an email you already sent, and builds a case against you based on one awkward sentence. You’re home, but your attention is still on the clock. And nobody is paying you for the overtime. If you can handle the workday but cannot seem to
Why Can’t I Stop Overthinking After Work? Read More »
You made deadlines and handled crises, but your brain is holding a staff meeting about every ‘what if’ possible, and apparently attendance is mandatory. When life looks fine from the outside, anxiety can feel confusing. You may wonder whether you’re making too much of it. Child, I’m here to tell you that getting things done
Why Am I Anxious When I Seem to Be Ok? Read More »
In Encanto, the family stops talking about Bruno. He lives behind the walls, trying to patch the cracks while everyone carries on as if the house has no problem. Child, the cracks did not get that memo. You may know that move. Anxiety shows up, and your mind says, “Nope. We are not doing this.”
Acceptance in ACT – We Need to Talk About It – Like Bruno Read More »
