6 Steps Beyond Failed Resolutions

It’s the last week of January 2019. How are you feeling? Was it the month you wanted it to be? Did you start strong and then lose your wind? Tell me what’s going on: shane@thestressdojo.com  I set an intention around business and around healthy eating. While the business stuff went pretty good, I had a … Read more6 Steps Beyond Failed Resolutions

Accepting Naps Into Your Heart

  The past couple weeks have been rough. I ain’t gonna lie. It’s been downright hard. A friend died unexpectedly the morning of a major holiday (Thanksgiving) and it left me utterly gutted and flattened. I was overly irritable and having a generally difficult time of making decisions. My first line of self-care defense was … Read moreAccepting Naps Into Your Heart

Stake a Claim on Your Calm

Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know your name at Jack in the Box. With all the plates spinning, even happy hour feels like an obligation. Well, it’s fuck that shit o’clock, ya’ll. Time to stake your claim … Read moreStake a Claim on Your Calm