Do What You Can…it’s more than you think

World feel upside down? Lost in the fog? Painted yourself into a corner? Cool! Healing starts in those places and it’s a grass roots job. All change is like this. You have to start where you are if you want to move forward with any hope of sustainability. Do what you can, with what you … Read more Do What You Can…it’s more than you think

How Happy Are You?

  “I WANT IT NOW!” We are all guilty of this at certain times and situations. It’s what makes the quote that starts this post so infuriating. Where’s the flash? The magic? The happily ever after? I’m guilty of it and I’ve worked on myself for many years from different angles and modalities. The kicker … Read more How Happy Are You?

Stake a Claim on Your Calm

Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know your name at Jack in the Box. With all the plates spinning, even happy hour feels like an obligation. Well, it’s fuck that shit o’clock, ya’ll. Time to stake your claim … Read more Stake a Claim on Your Calm