Do What You Can…it’s more than you think

Today is Martin Luther King Jr. day in America. It’s a national holiday created to honor a dynamic leader in our history who worked for civil rights in a time of extreme racial divide. He called to the better nature of people to rise up and be healed because the division of people starts with … Read moreDo What You Can…it’s more than you think

How Happy Are You?

  “I WANT IT NOW!” We are all guilty of this at certain times and situations. It’s what makes the quote that starts this post so infuriating. Where’s the flash? The magic? The happily ever after? I’m guilty of it and I’ve worked on myself for many years from different angles and modalities. The kicker … Read moreHow Happy Are You?

Stake a Claim on Your Calm

Projects overdue. Bills waiting to be paid. Texts are backed up. Email box is screaming. Voice mailbox is full. Pantry is empty and they know your name at Jack in the Box. With all the plates spinning, even happy hour feels like an obligation. Well, it’s fuck that shit o’clock, ya’ll. Time to stake your claim … Read moreStake a Claim on Your Calm