It’s the last week of January 2019. How are you feeling? Was it the month you wanted it to be? Did you start strong and then lose your wind? Tell me what’s going on: firstname.lastname@example.org I set an intention around business and around healthy eating. While the business stuff went pretty good, I had a … Read more 6 Steps Beyond Failed Resolutions
World feel upside down? Lost in the fog? Painted yourself into a corner? Cool! Healing starts in those places and it’s a grass roots job. All change is like this. You have to start where you are if you want to move forward with any hope of sustainability. Do what you can, with what you … Read more Do What You Can…it’s more than you think
I remember once watching a mom with her child in the mall. She stood in front of a candy store, her child in a stroller, looking at all the various confections. It was an overwhelming array of attractive colors and shapes. At once, the little girl stood up in her stroller, reached into her soul, … Read more 4 Mindset Shifts for the New Year (or any time)
You are not safe. Dramatic, yes? Chill. Let me get to the point, it’ll be ok. In previous posts I wrote about Balance and Perfection being big fat lies. They are lies pointing to a larger lie. The larger lie is that if you do all the ‘right’ things and follow the ‘correct’ paths, that … Read more Mindset Shift: Sustainability over Security
Perfection is unattainable. And why would you want to? Perfection is a fixed end state beyond which you cannot go. Do you really want to be stuck? If anything, perfection is the ultimate carrot dangling on a stick by marketers who want to keep you hooked on whatever they’re selling. Life breathes and pulses. It … Read more Mindset Shift: Excellence over Perfection
Balance is a lie perpetrated out of a mindset that is binary and static; a point of view that is simplistic and ignorant. It refuses to perceive nuance or reality. Mother Nature paints with the full pallet of colors available, not just two of them. Selling the balance message is a way to keep you … Read more Mindset Shift: Harmony over Balance
“I WANT IT NOW!” We are all guilty of this at certain times and situations. It’s what makes the quote that starts this post so infuriating. Where’s the flash? The magic? The happily ever after? I’m guilty of it and I’ve worked on myself for many years from different angles and modalities. The kicker … Read more How Happy Are You?
A friend and I complained about and compared aches and pains this morning. Nothing major, just the typical signals of age rolling into bodies once youthful. I have a list of things that talk to me if I move wrong: The muscle I pulled in my lower back years ago tells me to mind how … Read more The Yoga of Life